We will dive into the 7 stages of yoga nidra as outlined and explained by Richard Miller, founder of iRest (Sue has studied with him), and move through self-inquiry to develop our Sankalpa, or intention.
RICHARD MILLER IREST TRAINING SERIES
This workshop is part of our advanced yoga teacher training Intensive series and any teacher or serious student can attend! Learn the history, philosophy, physiology and practice of yoga nidra or “yogic sleep” (but you’re not asleep!). Sue (Greenwood) Nesler, M.S., M.A., E-RYT 500, C-IAYT, NCC, PLCP 8:30 am- 5pm WEEKEND or ONE DAY Workshop!
The workshop will end in a restorative yoga practice to neutralize the nervous system and give you a jump-start in self care! FEBRUARY 18-19, 2023. Materials provided to create goals and objectives for an individualized compassion fatigue plan for YOU! Yoga and mindfulness practices will be incorporated by Dr. Tressa Watson, Nursing educator and accredited meditation teacher In this workshop, we will define compassion fatigue, take a standardized assessment, learn about resiliency as well as tools to combat fatigue. THIS IS A $100 value for ONLY $79! JANUARY 21St 12:30P-4P Half-DAY Workshop!Ĭompassion Fatigue Resiliency Sue (Greenwood) Nesler, M.S., M.A., E-RYT 500, C-IAYT, NCC, PLCP/Compassion Fatigue Educator-Traumatology Dr. Group support and accountability for individual goals is such a plus! Tangible and individual steps for overall personal success-whatever that means to each individual. This 8-week series will help you kick off 2023 the mindful way with weekly topics on nutrition, movement/yoga, habit change and goal setting, pairing down personal possessions/organizing, sleep hygiene and routines. INTENTIONAL LIVING:healthy living workshop JANUARY 19th 5:30p-6:30p EIGHT week series Workshop!
Please check here, see our social media pages, or call the studio for the most updated workshop offerings. WORKSHOP SCHEDULE 2023-2024! Our workshop schedule is occasionally subject to change.
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